NIKE HATPHONES REVIEW and what’s coming up…
November 20, 2008
I am not going to lie to you, I was very skeptical of these hatphones to begin with, but obviously that didn’t stop me from buying the purple one at the bargain price of $15.97. I didn’t really know what I would get with the hatphones as I always complain about the Nike.com site being very vague and un-descriptive and hard to understand. Normally priced at $60, I figured it had to have something special to make it that price but I honestly had no idea what to expect. Even after much researching I didn’t know if it was actually a beanie with speakers that would play my ipod, or if it was just a hat with an ipod holder.
So after ripping open the box and giving it a test run in my house which seemed to work fine. This morning I awoke to this :
FOG (not smoke!!) Perfect weather to try out my new hatphones. Even though the hatphones had already exceeded my expectations, I didn’t know how good it would stay on while I was actually working out, if I would be able to hear the speakers, it they would stay on the right place on ears. Many questioned to be answered, so my research continued.
I started off my run, and the had definitely did it’s true purpose of being hatphones. It kept my head super warm and my ears were also very warm as well. The hatphones never slid off and I didn’t have to continually keep tugging it down over my ears or forehead either. The speakers were very loud and I could easily hear my music during my entire run. The ipod holder inside my had didn’t bother me at all, I forgot my ipod was even “attached” to my head. The turn wheel is easy to use and there is even a little extra room in the hatphones for the Nike+ system.
The speaker system stayed in place and were very comfortable and didn’t bother me or feel heavy at all. I was worried the hatphones would feel cumbersome, or uncomfortable, or even become to tight on my ears but this was not the case at all. I also was worried that I wouldn’t be able to hear the music out on the main street with many cars and other things going on around me, but the music stayed consistently loud but I was still able to stay alert and hear what was going on if for some reason someone honked at me.
Please don’t judge me in these pictures! It was early and I just woke up.
Overall the hatphones worked GREAT, exceeded all my expectations, and I would give it the following grades.
Comfort: A because it was comfortable and did what a hat is suppose to do, keep
Stay-on-ability: A- because it stayed on for almost all of my three mile run, and stayed
Coolness Factor: A+ because what is better than having your own speaker system on
Usability: B because for me, the fleece lined inside is almost a little bit to warm
Sound: B+ because some songs seemed a little louder than others, but that
Overall: A- because it is a great product, at a great price, and is super cool and
Check back in tomorrow for an update on Amp’d Abs and how sneaky I was during the class, and also a great running book review! Starting the day after Thanksgiving the RUNNERS CHRISTMAS LIST OF 26.2 things to get for your running buddies, friends and family members will be posted. There are exactly 26.2 days before Christmas the day after Thanksgiving and I’ll be busy posting EVERY DAY with great and thoughtful finds for runners, walkers, joggers, and exercise groupies would love, along with little doses of my life, which I know you all love.
NIKE HATPHONES REVIEW and what’s coming up…
November 20, 2008
I am not going to lie to you, I was very skeptical of these hatphones to begin with, but obviously that didn’t stop me from buying the purple one at the bargain price of $15.97. I didn’t really know what I would get with the hatphones as I always complain about the Nike.com site being very vague and un-descriptive and hard to understand. Normally priced at $60, I figured it had to have something special to make it that price but I honestly had no idea what to expect. Even after much researching I didn’t know if it was actually a beanie with speakers that would play my ipod, or if it was just a hat with an ipod holder.
So after ripping open the box and giving it a test run in my house which seemed to work fine. This morning I awoke to this :
FOG (not smoke!!) Perfect weather to try out my new hatphones. Even though the hatphones had already exceeded my expectations, I didn’t know how good it would stay on while I was actually working out, if I would be able to hear the speakers, it they would stay on the right place on ears. Many questioned to be answered, so my research continued.
I started off my run, and the had definitely did it’s true purpose of being hatphones. It kept my head super warm and my ears were also very warm as well. The hatphones never slid off and I didn’t have to continually keep tugging it down over my ears or forehead either. The speakers were very loud and I could easily hear my music during my entire run. The ipod holder inside my had didn’t bother me at all, I forgot my ipod was even “attached” to my head. The turn wheel is easy to use and there is even a little extra room in the hatphones for the Nike+ system.
The speaker system stayed in place and were very comfortable and didn’t bother me or feel heavy at all. I was worried the hatphones would feel cumbersome, or uncomfortable, or even become to tight on my ears but this was not the case at all. I also was worried that I wouldn’t be able to hear the music out on the main street with many cars and other things going on around me, but the music stayed consistently loud but I was still able to stay alert and hear what was going on if for some reason someone honked at me.
Please don’t judge me in these pictures! It was early and I just woke up.
Overall the hatphones worked GREAT, exceeded all my expectations, and I would give it the following grades.
Comfort: A because it was comfortable and did what a hat is suppose to do, keep
Stay-on-ability: A- because it stayed on for almost all of my three mile run, and stayed
Coolness Factor: A+ because what is better than having your own speaker system on
Usability: B because for me, the fleece lined inside is almost a little bit to warm
Sound: B+ because some songs seemed a little louder than others, but that
Overall: A- because it is a great product, at a great price, and is super cool and
Check back in tomorrow for an update on Amp’d Abs and how sneaky I was during the class, and also a great running book review! Starting the day after Thanksgiving the RUNNERS CHRISTMAS LIST OF 26.2 things to get for your running buddies, friends and family members will be posted. There are exactly 26.2 days before Christmas the day after Thanksgiving and I’ll be busy posting EVERY DAY with great and thoughtful finds for runners, walkers, joggers, and exercise groupies would love, along with little doses of my life, which I know you all love.
Didgeridoo
November 19, 2008
Yes, you heard me right. If you watched last nights Biggest Loser episode, you know that Ed said that they would be in “didgeridoo” if they lost. What was he talking about? Oh Ed and Heba. This is a didgeridoo… So how would you all be in there?
Anyways, I was a little shocked at the outcome, and though Amy C. was my hero last week, I don’t know if she made the right decision this week. I do admire her ability to ‘forgive and forget’ so to speak with how she kept Vicki after how many times did she call her a backstabbing B? And taking a bite from the Apple? Seriously Vicki is on some type of drug, I tell you.
I will really miss Coleen on the show, and oh by the way, what happened to individual play. Amy C, the moment you fall below your own ‘blue team’ is going to throw you under the bus no questions asked. Bob even was shocked that she sent Brady home, but seriously Bob, she wants to win Biggest Loser, not allow the Blue Team to win. It’s one person who wins, not teams. Anyways, enough venting about Biggest Loser.
Amp’d Abs was really good on Monday, and I did my 20-20-20 and I really feel that it gets a lot of my muscles working and my heart rate going, which is really the key to any work out your going to be doing. I wasn’t sore after the Abs class Tuesday like I was the week before, and I feel like it’s really helping tone. I forget how many different things you can do that really work your abs, including planks, and many different ways of doing sit ups. Tonight I have Amp’d Abs again and I’ll probably do a 30 minute run and a 20 minute bike. Watching them do spin yesterday on the show made me want to get out there and get working out hardcore again.
I am going to run outside tomorrow morning for the first time since the fires happened. The smoke and ash have subsided so that means back out to pound the pavement. It’s only until something gets taken away from you that you realize how much you miss it. What a feeling it is to have that brisk morning air nip at my cheeks and cut through my clothes into my bones. To be able to be outside when no one else is around, it’s irreplaceable.
Today my hat will be delivered! It seemed like it took long enough, so I finally tracked the package this morning. I am so excited to try it out and I’ll let you know how it goes and if it really works as well as the Nike site said it would.
I also found on the Nike site that in their sale section you can purchase shirts from many of the races they’ve put on. So even if you weren’t able to get into many of their sold out races you can still get the t-shirt. Kind of cheating, but oh well, if you really want a shirt they have some cute ones. Good luck on maneuvering that site though, it’s quite the confusing and unorganized site.
I am kind of in a funky weird mood lately. I guess growing up means some things must be let go, and thought it’s hard, I know that it’s a fact of life. I think I’m realizing some peoples true colors, and though painful, I know that it’s for the best. I never thought I would be thankful to the blogging community, but I am glad that everyone is so supportive and has such good advice for so many different things. Who would have guessed it!
Stay out of the didgeridoo!
xoxo
Didgeridoo
November 19, 2008
Yes, you heard me right. If you watched last nights Biggest Loser episode, you know that Ed said that they would be in “didgeridoo” if they lost. What was he talking about? Oh Ed and Heba. This is a didgeridoo… So how would you all be in there?
Anyways, I was a little shocked at the outcome, and though Amy C. was my hero last week, I don’t know if she made the right decision this week. I do admire her ability to ‘forgive and forget’ so to speak with how she kept Vicki after how many times did she call her a backstabbing B? And taking a bite from the Apple? Seriously Vicki is on some type of drug, I tell you.
I will really miss Coleen on the show, and oh by the way, what happened to individual play. Amy C, the moment you fall below your own ‘blue team’ is going to throw you under the bus no questions asked. Bob even was shocked that she sent Brady home, but seriously Bob, she wants to win Biggest Loser, not allow the Blue Team to win. It’s one person who wins, not teams. Anyways, enough venting about Biggest Loser.
Amp’d Abs was really good on Monday, and I did my 20-20-20 and I really feel that it gets a lot of my muscles working and my heart rate going, which is really the key to any work out your going to be doing. I wasn’t sore after the Abs class Tuesday like I was the week before, and I feel like it’s really helping tone. I forget how many different things you can do that really work your abs, including planks, and many different ways of doing sit ups. Tonight I have Amp’d Abs again and I’ll probably do a 30 minute run and a 20 minute bike. Watching them do spin yesterday on the show made me want to get out there and get working out hardcore again.
I am going to run outside tomorrow morning for the first time since the fires happened. The smoke and ash have subsided so that means back out to pound the pavement. It’s only until something gets taken away from you that you realize how much you miss it. What a feeling it is to have that brisk morning air nip at my cheeks and cut through my clothes into my bones. To be able to be outside when no one else is around, it’s irreplaceable.
Today my hat will be delivered! It seemed like it took long enough, so I finally tracked the package this morning. I am so excited to try it out and I’ll let you know how it goes and if it really works as well as the Nike site said it would.
I also found on the Nike site that in their sale section you can purchase shirts from many of the races they’ve put on. So even if you weren’t able to get into many of their sold out races you can still get the t-shirt. Kind of cheating, but oh well, if you really want a shirt they have some cute ones. Good luck on maneuvering that site though, it’s quite the confusing and unorganized site.
I am kind of in a funky weird mood lately. I guess growing up means some things must be let go, and thought it’s hard, I know that it’s a fact of life. I think I’m realizing some peoples true colors, and though painful, I know that it’s for the best. I never thought I would be thankful to the blogging community, but I am glad that everyone is so supportive and has such good advice for so many different things. Who would have guessed it!
Stay out of the didgeridoo!
xoxo
Thursday Funnies
November 13, 2008
I saw this commercial the other days, and just couldn’t believe how smart those people over at Garmin are. I was laughing so hard. Nun on a run? Hiking Viking? Too funny.
I know many of you are hardcore Garminites, so here’s the video for your viewing pleasure.
Pretty hilarious, unlike the Amp’d Abs class last night! Holy Cow! I wish I could record it and play it out for you guys and how redic the trainer in there is. I mean I love it but it does seriously take your abs to a whole new level. I’m definitely going to try to do it at least once a week. Then a 45 minute run on the treadmill, which oh by the way, I’m pretty sure was the LONGEST I’ve ever run on a treadmill at the gym. Sad, but true. Told you guys I just can’t hack it at the ‘mill, but can go for days on the streets. Oh and I decided instead of doing a manual no hill run, I would do a random hill infested run on the ‘mill. DEATH! I have never been so disgustingly sweaty in my life! It was good though, and I was glad I got through it.
Speaking of the dreadmill wars, last night I felt like I was involved in another one. The gym I went to was in a different part of town that I am used to and had quite a few interesting characters. This guy was next to me wearing a bright striped tank top, and reminded me completely of the character Glen, in the movie “The Ringer”. He had a crazy bowl cut, shorter bright shorts, pale skin. They could have been identical, and if it wouldn’t have been the most creepy thing EVER, I would have taken a picture.
I almost swear it was him. He was going next to me at a blazing 8.5, and I was chugging along at the slower pace of 6.3, (the hills people! they were brutal, cut me some slack) and he kept looking over at me to see what my pace was. I wanted to look at him and say, “You are on manual! That’s why I’m not going as fast as you Glen!” Let me tell you, I wanted to bump up my speed SO badly, but I knew he wouldn’t be on for that long, and I didn’t want to not finish my 45 minute run. He hopped off at 15 minutes, and I continued my hill domination for the 45 minutes.
This morning I went for a 3.5er, and wore shorts. Wrong idea, my legs were FREEZING. I thought after the first 5 minutes they would warm up, alas they definitely didn’t. Oh well.
And to all who think that hat is by far the coolest thing ever. It so is. I’m so excited to get my hat with BUILT IN SPEAKERS in the mail. Are you kidding me. I’m so high tech. Not! And the whole Vicki saga. I am just waiting for someone to email me sometime along the lines of, Vicki’s my friend, and she’s nice! Seems like a crazy B on television!
Now onto a new great song that I’ve recently stumbled upon.
First off we have “B-Rock” aka Brandy’s new single called Departed.
Brandy – Right Here (Departed) (Watch at your own risk)
Really good, upbeat song with good lyrics. I have listened to this song at least 50 times since I got it online.
It’s really great as a pump up song. Hope you enjoy the latest from B-rock.
Tomorrow I will return with the result of the biggest football game tonight that I’m going to that will be televised. High school football people, it’s crazy! If you have Foxsportswest, look for me, I’ll be freezing my entire body off in my gray peacoat
Go Lancers!
xoxo
Thursday Funnies
November 13, 2008
I saw this commercial the other days, and just couldn’t believe how smart those people over at Garmin are. I was laughing so hard. Nun on a run? Hiking Viking? Too funny.
I know many of you are hardcore Garminites, so here’s the video for your viewing pleasure.
Pretty hilarious, unlike the Amp’d Abs class last night! Holy Cow! I wish I could record it and play it out for you guys and how redic the trainer in there is. I mean I love it but it does seriously take your abs to a whole new level. I’m definitely going to try to do it at least once a week. Then a 45 minute run on the treadmill, which oh by the way, I’m pretty sure was the LONGEST I’ve ever run on a treadmill at the gym. Sad, but true. Told you guys I just can’t hack it at the ‘mill, but can go for days on the streets. Oh and I decided instead of doing a manual no hill run, I would do a random hill infested run on the ‘mill. DEATH! I have never been so disgustingly sweaty in my life! It was good though, and I was glad I got through it.
Speaking of the dreadmill wars, last night I felt like I was involved in another one. The gym I went to was in a different part of town that I am used to and had quite a few interesting characters. This guy was next to me wearing a bright striped tank top, and reminded me completely of the character Glen, in the movie “The Ringer”. He had a crazy bowl cut, shorter bright shorts, pale skin. They could have been identical, and if it wouldn’t have been the most creepy thing EVER, I would have taken a picture.
I almost swear it was him. He was going next to me at a blazing 8.5, and I was chugging along at the slower pace of 6.3, (the hills people! they were brutal, cut me some slack) and he kept looking over at me to see what my pace was. I wanted to look at him and say, “You are on manual! That’s why I’m not going as fast as you Glen!” Let me tell you, I wanted to bump up my speed SO badly, but I knew he wouldn’t be on for that long, and I didn’t want to not finish my 45 minute run. He hopped off at 15 minutes, and I continued my hill domination for the 45 minutes.
This morning I went for a 3.5er, and wore shorts. Wrong idea, my legs were FREEZING. I thought after the first 5 minutes they would warm up, alas they definitely didn’t. Oh well.
And to all who think that hat is by far the coolest thing ever. It so is. I’m so excited to get my hat with BUILT IN SPEAKERS in the mail. Are you kidding me. I’m so high tech. Not! And the whole Vicki saga. I am just waiting for someone to email me sometime along the lines of, Vicki’s my friend, and she’s nice! Seems like a crazy B on television!
Now onto a new great song that I’ve recently stumbled upon.
First off we have “B-Rock” aka Brandy’s new single called Departed.
Brandy – Right Here (Departed) (Watch at your own risk)
Really good, upbeat song with good lyrics. I have listened to this song at least 50 times since I got it online.
It’s really great as a pump up song. Hope you enjoy the latest from B-rock.
Tomorrow I will return with the result of the biggest football game tonight that I’m going to that will be televised. High school football people, it’s crazy! If you have Foxsportswest, look for me, I’ll be freezing my entire body off in my gray peacoat
Go Lancers!
xoxo
Biggest Loser and a class at the gym…
November 12, 2008
After my last post I have some clarification. First off, I do not have the body to run in a sports bra. I ran in it based solely on the fact I thought no one would be around, therefore my plans were spoiled with a parade of all things. Secondly, the sports bra I was wearing was over six years old, and I said it was purple, well I would also have to add that it’s very, VERY faded and dirty looking, but it’s my absolute favorite. Thirdly, many of you commented how you would just turn around. Well I have this weird thing where once I plan out my run, I cannot venture off the path. If I’m doing a long run down by the beach and I say I’m going to turn around at the pier, I have to make myself run all the way to pier and back. I had mentally mapped out my run in my head that Friday night for that Saturday morning and sure enough, I couldn’t turn around because that would ruin my plan. I know I’m a little OCD when it comes to planning, you’re not the first to realize this. It bodes well when I work with my special events planner friend, and I do see myself possibly getting into the field again. (gasp, I’ve been planning special events for the past three years!) I get harped on for planning out my schedule weeks in advance and I even plan when I’m running, what routes, everything. So therefore, I couldn’t turn around and had to travel the parade route.
So many of you know my love for the show Biggest Loser. Well last nights episode gave me more than enough to blog about for the next four months. First, I completely understand that it’s TV and they can spin people to look how they want to, but seriously, VICKI and BRADY! Are you kidding me. This family is super mean and totally game playing. I was SO HAPPY that Amy .C. thought for herself and knew that Brady was a bigger threat and voted him off.
First off, I love Phil and Amy, they are so cute, and “seem” super nice, considerate, and caring. No one is spiteful on the show besides Vicki and Brady and Ed and Heba. Vicki and Brady are RIDICULOUS to laugh at Phil when the challenge was going on, and he fell off his stair stepper. Man, I was cheering for Stacy to win, but unfortunately Ed, whom the bf and I are not a fan of either came back to win and get back on the show. The schemers made the whole house uncomfortable and I couldn’t believe that Vicki and Heba were taunting the black team when Phil went home. It might be scripted, but I feel like you can’t get Vicki to say such mean spiteful things for no reason.
It’s funny because I think Heba thinks they would all ‘stick together’ but I know they would all stab each other in the back given the chance to win the money. Oh and by the way, can I please work out one session with Jillian!? Gosh! I am going to get her video and give it a try one of these days, it looks super fun and I know she would kick my butt and I would totally love her 30 day shred. Felice over at the Happy Runner said that they work super good and that she can ‘feel them working’. That is the best feeling ever.
So tonight I’m going to take a class at the local 24 hour fitness, Amp’d Abs. I used to take it often back in college when I didn’t have much to do with my life and I would go to the gym more often. I looked for the class at my new gym and they only had it at 10:30 am. I found a gym by my work and it is at 6:15 pm, so I’ll get off work at 5:45, and head over, ready to get my abs back in shape. The class seriously kills you, but it feels so good. I think then I’ll run for 45 minutes and maybe do a little bit of weights.
Today on Marcy’s blog she showed me the light about the Sports Authority Outlet! So many great deals there! A lot of t-shirts, shorts, anything you name it, they’ve got it, and super great prices. Also her blog is hilarious and today’s was no different with her story of taking her kids to Chuck-e-cheese.
Also I found these funny little bowls for many of you that run with a dog, or have one at home. They are called Slurpabowls and are portable bowls that ensure you’ll always have a container for your pets water or food. Can fit on a leash, in a purse, or in a pocket. It holds up to two cups of food or water and it folds flat and can be reused a few times. It’s also recyclable. It’s 8.95 for six.
You can find these bowls here!
And this could be the sickest thing I’ve ever bought!
The Nike ThermaFIT hatphones. You can move, groove, and stay warm in the Nike® + women’s Soft Shell Therma-FIT® Cap. I’m already obsessed because my little ears FREEZE in the mornings. It’s a comfortable skullcap that features fully functional iPod® Nano click wheel controls through the power mesh window in back, so you can keep moving while mixing up your music. I don’t really think I’ll be doing too much “mixing” but skipping a boring song sounds good to me. Get your own here!
Thanks for all the concern about me actually running into the wall. My arm is healing well! So I’m compiling a post of all things that anyone who runs or exercises should ask for for Christmas. If you have anything that you would like to see on the list or something that has changed your life.. (I.E. the stick
) then shoot me over an email at danicakoo@gmail.com
Biggest Loser and a class at the gym…
November 12, 2008
After my last post I have some clarification. First off, I do not have the body to run in a sports bra. I ran in it based solely on the fact I thought no one would be around, therefore my plans were spoiled with a parade of all things. Secondly, the sports bra I was wearing was over six years old, and I said it was purple, well I would also have to add that it’s very, VERY faded and dirty looking, but it’s my absolute favorite. Thirdly, many of you commented how you would just turn around. Well I have this weird thing where once I plan out my run, I cannot venture off the path. If I’m doing a long run down by the beach and I say I’m going to turn around at the pier, I have to make myself run all the way to pier and back. I had mentally mapped out my run in my head that Friday night for that Saturday morning and sure enough, I couldn’t turn around because that would ruin my plan. I know I’m a little OCD when it comes to planning, you’re not the first to realize this. It bodes well when I work with my special events planner friend, and I do see myself possibly getting into the field again. (gasp, I’ve been planning special events for the past three years!) I get harped on for planning out my schedule weeks in advance and I even plan when I’m running, what routes, everything. So therefore, I couldn’t turn around and had to travel the parade route.
So many of you know my love for the show Biggest Loser. Well last nights episode gave me more than enough to blog about for the next four months. First, I completely understand that it’s TV and they can spin people to look how they want to, but seriously, VICKI and BRADY! Are you kidding me. This family is super mean and totally game playing. I was SO HAPPY that Amy .C. thought for herself and knew that Brady was a bigger threat and voted him off.
First off, I love Phil and Amy, they are so cute, and “seem” super nice, considerate, and caring. No one is spiteful on the show besides Vicki and Brady and Ed and Heba. Vicki and Brady are RIDICULOUS to laugh at Phil when the challenge was going on, and he fell off his stair stepper. Man, I was cheering for Stacy to win, but unfortunately Ed, whom the bf and I are not a fan of either came back to win and get back on the show. The schemers made the whole house uncomfortable and I couldn’t believe that Vicki and Heba were taunting the black team when Phil went home. It might be scripted, but I feel like you can’t get Vicki to say such mean spiteful things for no reason.
It’s funny because I think Heba thinks they would all ‘stick together’ but I know they would all stab each other in the back given the chance to win the money. Oh and by the way, can I please work out one session with Jillian!? Gosh! I am going to get her video and give it a try one of these days, it looks super fun and I know she would kick my butt and I would totally love her 30 day shred. Felice over at the Happy Runner said that they work super good and that she can ‘feel them working’. That is the best feeling ever.
So tonight I’m going to take a class at the local 24 hour fitness, Amp’d Abs. I used to take it often back in college when I didn’t have much to do with my life and I would go to the gym more often. I looked for the class at my new gym and they only had it at 10:30 am. I found a gym by my work and it is at 6:15 pm, so I’ll get off work at 5:45, and head over, ready to get my abs back in shape. The class seriously kills you, but it feels so good. I think then I’ll run for 45 minutes and maybe do a little bit of weights.
Today on Marcy’s blog she showed me the light about the Sports Authority Outlet! So many great deals there! A lot of t-shirts, shorts, anything you name it, they’ve got it, and super great prices. Also her blog is hilarious and today’s was no different with her story of taking her kids to Chuck-e-cheese.
Also I found these funny little bowls for many of you that run with a dog, or have one at home. They are called Slurpabowls and are portable bowls that ensure you’ll always have a container for your pets water or food. Can fit on a leash, in a purse, or in a pocket. It holds up to two cups of food or water and it folds flat and can be reused a few times. It’s also recyclable. It’s 8.95 for six.
You can find these bowls here!
And this could be the sickest thing I’ve ever bought!
The Nike ThermaFIT hatphones. You can move, groove, and stay warm in the Nike® + women’s Soft Shell Therma-FIT® Cap. I’m already obsessed because my little ears FREEZE in the mornings. It’s a comfortable skullcap that features fully functional iPod® Nano click wheel controls through the power mesh window in back, so you can keep moving while mixing up your music. I don’t really think I’ll be doing too much “mixing” but skipping a boring song sounds good to me. Get your own here!
Thanks for all the concern about me actually running into the wall. My arm is healing well! So I’m compiling a post of all things that anyone who runs or exercises should ask for for Christmas. If you have anything that you would like to see on the list or something that has changed your life.. (I.E. the stick
) then shoot me over an email at danicakoo@gmail.com









